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Union of the Triplex Equation
Let the void be your cauldron Let nature be your furnace for your primary ingredient, take stillness for your reagent, use quietude for mercury, take your vital essence for lead, use your daily energy...
View ArticleExploring Analysis on Sinking Qi to Cinnabar Field
No matter you are a Health Qigong beginner or an experienced exerciser for years, you might not feel unfamiliar the term “Sinking Qi to Cinnabar Field(qì chén dān tián)”, because nearly every stance...
View ArticleHow to Successfully Lower Qi to Dantian
Lowering Qi to Dantian can dredge the channels of the entire body, harmonize blood and Qi, prolong life, eliminate worries and fatigue, calm the bad emotions like anger, fear, and worry, open the mind,...
View ArticleTrilogy of Health Qigong Exercise
In daily exercise, it’s easy to be found that a Health Qigong lover was still difficult tograsp the essentials of exercise even though he spent a lot of time in practicing and themain cause was due to...
View ArticleAn Analysis on Integration of the Three Regulations of Qigong
By Liu Feng and liu Tianjun At present, widespread Health Qigong•Yi Jin Jing, Wu Qin Xi, Liu Zi Jue and Ba Duan Jin etc. are based on dynamic exercise of body regulation. Body regulation refers to the...
View ArticleBreath Regulation Modes in Various Stages of Qigong Practice
Si Hongyu, Shangqiu Normal University; Li Jun, Party School of CPC Shanxi Provincial Committee While popularizing and promoting Health Qigong, it is beyond doubt that the instructors or coaches should...
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The Nei-yeh Inner Cultivation or Inward Training
Translated by Harold Roth One The vital essence of all things: It is this that brings them to life. It generates the five grains below And becomes the constellated stars above. When flowing amid the...
View ArticleCommentary on the Mirror for Compounding the Medicine
Precelestial breath, Postcelestial breath. Those who obtain them always seem to be drunk. The precelestial Breath is the original and initial Ancestral Breath.1 This Ancestral Breath is in the real...
View ArticleSong Kong Yuan Man
Byron Zhang shows Tai Chi’s Song Kong Yuan Man (Relax, empty, full & rounded).
View ArticleYang Banhou Explaining Taiji Principles
太極法說 EXPLAINING TAIJI PRINCIPLES 楊班侯 attributed to Yang Banhou [circa 1875] [translation by Paul Brennan, Sep, 2013] 目錄 CONTENTS 八門五步 [1] The Eight Gates & Five Steps 八門五步用功法 [2] On the Training...
View ArticleSmall Heavenly Circle
What is the “small heavenly circle” in taoist qigong? Source: https://brennantranslation.wordpress.com/ The “Small Heavenly Circle,” also known as the “Microcosmic Orbit” or “Xiao Zhou Tian” (小周天) in...
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